::frustrated::

The PMS is killing me. Why do I always let it get to me? And why do I always let it drive me to eat uncontrollably? I feel like two different people. When I am not PMSing I am calm, positive, and stick to 3 healthy meals for the most part. When I am PMSing I feel hyper, negative, filled with anxiety, and I am constantly in the kitchen eating something. Because I am hungry but don't want to eat for fear of weight gain it brings up the temptation to chew and spit food. I wish I had never read the 'self help' book where I got the idea of chewing and spitting!