Monday, January 2, 2012

Slow Roasted Beef Ribs

what you need:
  • 1 package grass-fed beef ribs (about 6 ribs)
  • 1 onion
  • chopped garlic
  • paprika, rosemary, salt, pepper, chili powder, cumin
what you do:
Season ribs with spices and place in covered baking dish. Cut onions in slices and place them around the ribs.  Add chopped garlic.

Cover baking dish (I used a cast iron put with a lid), place in pre-heated 250 degree oven and bake for 3 to 4 hours or until ribs are tender and fall off the bone. Uncover dish, increase temperature to 350 degrees and bake another 20 to 30 minutes, until outside of ribs is crispy.
Enjoy!

This post was shared on Monday Mania and Fat Tuesday.

3 comments:

Jill@RealFoodForager.com said...

Thanks for linking your great post to FAT TUESDAY. This looks very good -- I love beef ribs! Hope to see you next week!

Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

http://realfoodforager.com/fat-tuesday-january-3-2012/

Erin said...

Kristina, I made these tonight. They were SOOOOO good. I've never liked ribs much, but this was one of the best meals I've had in a long time. And SO easy! Thanks!

I was wondering if you have done an OAT (Organic Acid Test)? Was it helpful to you?

Me said...

Hi Erin,

I am glad you liked them. I cook roasts like this as well and they always come out tender although it's from pastured animals.

I did have an OAT several times and discussed them with Susan at the LOD group. She really knows her stuff and what she said made sense (my body is making oxalates although I eat low ox and I need to add veggies). However, the supplements did not really work for me and eating low ox did nothing for me. If you have seen my posts about my visits with the doc in Seattle you will see that I tested negative for some of the recommended LOD supps.

All that to say, I really don't know. It's so hard to say what is going on with me since I have a million symptoms.

~k