I feel better emotionally today. Maybe the anxiety, negativity, and everything I was feeling yesterday was from die off. It's so hard to tell but I feel more positive and inspired today. So far I plan on doing some clear water enemas followed by a coffee enema and then to fast the rest of the day, but that may change later. Fasting has become harder but I do believe it is very beneficial.
Update: Fasting was too hard. The headache I woke up with went away and then later in the afternoon came back even worse. So I had boiled salmon, salmon broth, some of the gelatinous meat from making pork bone broth, and pork fat. The pain in my right wrist and hand came back as well. I am beginning to wonder if it's from knitting versus arthritic pain or something else.